How to Help Your Madison Dog Calm Down After Playtime
High-energy play or walks can leave dogs overstimulated, making it hard for them to settle. Instead of hoping your dog will self-regulate, you can teach them to transition from excitement to calm — indoors or out in Madison.
Start With Your Own Energy
Dogs mirror your emotional state. If you return from a busy Olbrich Park walk or backyard play session feeling rushed or loud, your dog will match that intensity.
Slow your movements, take a deep breath, and speak softly. Your calm energy sets the tone for your dog, reinforcing the foundation of calm, confident leadership (see our post on Calm and Confident Leadership for Dogs in Madison).
Use Cues, But Focus on Emotion
Commands like sit or down guide your dog, but they don’t create genuine calm. Pay attention to your dog’s body language:
Signs of overstimulation:
Stiff posture
Rapid breathing
Constant alertness
Signs of true calm:
Soft, relaxed muscles
Slower breathing
Head resting on paws
Settled gaze
The goal is emotional calm, not just stillness.
Patience Reinforces Calm Behavior
After walks or play, stay present and don’t rush. Wait for the genuine shift from excitement to relaxation. When your dog loosens their body, softens their eyes, and slows breathing, reward gently: a soft “good” or a calm stroke. Avoid adding energy — if excitement returns, lower your tone, touch, and presence next time.
Why This Matters
Dogs that learn to calm down:
Are easier to live with indoors
Recover faster from stimulation
Handle new environments confidently
Over time, they’ll self-regulate faster, making walks, playtime, and indoor life more peaceful.
Build Calmness With Leadership
Dogs don’t need dominance — they need a calm, confident leader. Set clear expectations, remain patient, and reward respectful behavior.
If your dog struggles to calm down after play, it may indicate leadership or structure needs reinforcement. For guidance, check out:
Helping dogs settle at home
At Forging Bonds Dog Training in Madison, WI, we help owners build this leadership at home with private, in-home programs.
Ready to Lead Your Madison Dog?
Book a consultation today and start teaching your dog calm, confident behavior.
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